Our Mobile App
Your new training app is fast. Quick Start and you're riding in one tap. Skip, extend, merge, switch modes mid-ride. Auto-sync to Strava. Works with any trainer. Core app is free.
TrainerDay Blog
Helping you navigate the world of cycling training — indoor, outdoor, and everything in between
Mobile App
Articles found: 14
Getting Started
Your quick-start guide to TrainerDay — structured workouts, AI plan builders, one-click integrations, and everything you need to start training smarter.
Guide to Apple Health Integration
Getting your TrainerDay workouts to sync with Apple Health is something that comes up in our community, and I understand why - having all your...
Dynamic Workouts - Realtime Changes
Edit your workout while you ride. Adjust intervals, intensity, and duration in realtime to match how you feel.
Guide to Offline Training
Learn how to use TrainerDay effectively when you don't have internet access, including mobile app options, big screen training, and platform exports.
Guide to Smart Trainer Setup
Setting up your smart trainer with TrainerDay doesn't have to be overwhelming, but I've seen a few common points where users get stuck. Let me walk...
How to Auto-extend Workouts
Ever get into a good rhythm during a workout and want to keep going past the planned end time? The auto-extend feature lets your workouts continue...
My Plans Vs Calendar
TrainerDay has “My Plans” which allow you to save your own re-usable, shareable plans. There is one unique feature with my plans...
Adding Workouts To Our Mobile App
TrainerDay allows you to build up a workout library and plan library that you can store forever for free. Using...
Mixing And Matching Cycling Modes For Indoor Training
TrainerDay and other platforms have different modes for smart trainers and smart bikes. ERG is... blog/articles/alex/features-mixing-and-matching-cycling-modes-for-indoor-training
My Calendar
4-sources you can get your plan from in our training app. My Calendar is the default option if nothing else is selected and will show a few days of...
Push Workouts to Garmin
Video to watch the end to end process of getting your workouts on your Garmin Device. YouTube Video Three Easy Steps Go to My...
Zone2 with HR+
The Ultimate Way — Zone 2 Training The TrainerDay mobile app now has the ultimate way to do heart rate based training. !Zone 2 Heart rate with...
Trainerday Learn Everything
"Everything." How to use the premium version of our Training APP - SIMPLIFIED...